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Showing posts with the label exercise

Reframe through Self Care

I saw this on Instagram just as I was thinking about a way to get our alumni and early career teachers to think about their challenges in a way that "reframes" the source of their challenge. I noticed a pattern last quarter where the source of the challenges seemed to be other people (mostly the other adults in the school ranging from parents, colleagues, department chairs, mentors, administration). @authenticallylearning posted this caption with the image above: Taking a moment to do a self check-in is so important for us as teachers and leaders. It’s truly a form of self care. Celebrate your wins, forgive your mistakes or others, and enjoy your well deserved two days off. Take care of yourself, teacher leaders! Happy Saturday! 💜🙃 What is Sacred I think taking time to actually finish these starter sentences above helps to reframe our perspective. It allows us to get out our frustration but quickly reframes to a more compassionate and healing space.  I would lik...

Wii Fit

Our family is on the Wii Fit train, which just means that we found an excuse to play the Wii on school days. Basically, the Wii Fit is a plank or board that you stand on and it weighs you, tracks your BMI and basically tells you that you're either obese, overweight, normal or underweight. Warning, if you have a large TV (ours is pretty decent), in large letters, this machine will show your weight and BMI. If you're like the majority of my family, it will also tell you "that's obese!" in a cutesy, irritating, little girl voice. Not only that, but indignity upon indignity, your mii (your character on the game) will turn fat!! Once you are done yelling at the tv ( "no S&%#, you think I do know I fat?!") it encourages you to train by choosing exercises like yoga, strength, aerobics and balance "games." The only person that is normal in our family is Ahi, and lazy buggah actually figures out how to cheat so that he is the only one not breaking...